Coriander & Salsa Veggie Dip
- Course Sauces, Dips & Spreads
- Prep. Time 10 mins
- Refrigeration Time 2 hrs
- Yields 5 servings
Preparation
What You Need
Instructions
Stir all ingredients together well and let the dips sit in the fridge for a couple of hours to let flavours blend.
Serve with your favorite veggies.
View the comments for this recipe and share one of your own!2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
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Nutritional Info
Per serving
Energy: 63 CaloriesProtein: 4 g
Carbohydrate: 3 g
Fat: 4 g
Fibre: 0.3 g
Sodium: 165 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
9 %
/
100
mg
Vitamin B12:
11 %
Phosphorus:
7 %
Riboflavin:
7 %
Zinc:
6 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
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