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View more "Main Dishes" recipes Chicken, vegetable and Gouda couscous Recipe

Chicken, vegetable and Gouda couscous

Dairy Farmers of Canada
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  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 15 mins
  • Yields 4 to 6 servings
  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 15 mins
  • Yields 4 to 6 servings

Gouda's flavour gains more body and sharpness over time.


Ingredients

3/4 cup (180 mL) sodium-reduced vegetable broth
3/4 cup (180 mL) medium couscous
1/3 cup (80 mL) pure unsweetened apple juice
1 tbsp (15 mL) cider vinegar
2 tbsp (30 mL) sunflower oil
Salt
Freshly ground pepper
1 or 2 green onions, chopped
1 cup (250 mL) carrots, grated
1 cup (250 mL) zucchini, grated
1/2 yellow pepper, diced
1 apple, diced
1 1/2 cups (375 mL) Canadian Gouda, diced
1 cup (250 mL) cooked chicken
2 tbsp (30 mL) fresh mint, chopped

Preparation

In a small saucepan, bring broth to a boil. Remove from heat, add couscous and cover. Let rest 5 minutes or until couscous has absorbed all the broth. Stir with fork to separate the grains, and let cool.

In a bowl, mix apple juice, vinegar and oil. Season.

Add remaining ingredients and couscous.

Stir, adjust seasoning and serve cold or warm.

Tips

Chicken may be replaced with leftover turkey.

32 people love this recipe.

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Gouda's flavour gains more body and sharpness over time.

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Gouda's flavour gains more body and sharpness over time.

Nutritional Info

Per serving
Energy: 318 Calories
Protein: 19 g
Carbohydrate: 27 g
Fat: 15 g
Fibre: 2.9 g
Sodium: 404 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 24 % / 262 mg
Vitamin C: 41 %
Vitamin B12: 31 %
Phosphorus: 27 %
Vitamin E: 24 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 2/3 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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