Cheese Souffle
- Course Hors D'oeuvres & Appetizers
- Prep. Time 20 mins
- Cooking Time 35 - 40 mins
- Yields 4 servings
Preparation
What You Need
Instructions
Preheat oven to 325°F (165°C).
In heavy saucepan, melt butter over medium heat. Add flour and cook, stirring constantly for 2 minutes. Slowly add milk, stirring constantly until thick and smooth. Add mustard and cayenne. Stir in cheese until melted. Set aside to cool.
Beat egg yolks until thick and pale yellow. Season and stir into cooled cheese sauce.
In a large bowl, using a whisk or electric mixer, beat egg whites until stiff but not dry. Do not overbeat. Carefully fold egg whites into cheese sauce – do not overmix and deflate egg whites. Pour into ungreased individual soufflé dishes.
Bake until soufflé has risen and top is light golden brown, 35–40 minutes. (Peek through oven window at 30 minutes but don’t open the door.) Serve immediately.
Tips
Bring right to the table – it’s so impressive! Have spectators ready to cheer because it falls quickly
Canadian Swiss, Aged Provolone, Aged Gouda.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 308 CaloriesProtein: 16 g
Carbohydrate: 8 g
Fat: 24 g
Fibre: 0.2 g
Sodium: 319 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
28 %
/
310
mg
Vitamin B12:
59 %
Selenium:
48 %
Vitamin D:
34 %
Riboflavin:
31 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
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