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Celery, Zucchini & Apple Salad

Course Salads
Prep. Time 15 mins
Refrigeration Time 30 mins
Yields 6 to 8 servings

Preparation
Nutritional Info
Comments (1)

Preparation

What You Need

Dressing:

1 cup (250 ml) 35% real whipping cream

2 tbsp (30 ml) yogurt

2 tsp (10 ml) prepared sweet mustard

1 tbsp (15 ml) lemon juice

1 tsp (5 ml) grated lemon peel

1 tsp (5 ml) dried thyme

1 tsp (5 ml) dried parsley

1/2 tsp (2 ml) salt

1/2 tsp (2 ml) pepper

Salad:

2 medium zucchini, cut into thin strips

4 stalks celery, sliced

1 red apple, cored and diced

1 green apple, cored and diced

2 cups (500 ml) finely chopped red leaf romaine

2 tbsp (30 ml) pinenuts, toasted

Instructions

In measuring cup mix together cream, yogurt, mustard, lemon juice and peel, herbs, salt and pepper. Refrigerate for 30 min.

In large bowl mix together zucchini, celery and apple and toss gently with dressing. Serve over lettuce and sprinkle with nuts.

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Nutritional Info

Per serving

Energy: 145 Calories
Protein: 2 g
Carbohydrate: 9 g
Fat: 12 g
Fibre: 2 g
Sodium: 190 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient (% DV)*

Calcium: 5 % / 51 mg
Vitamin A: 16 % / 164 mcg
Vitamin D: 8 % / 0.4 mcg
Vitamin C: 17 % / 10 mg
Folate: 15 % / 34 mcg

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

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