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Californian Turkey Burgers

Course Main Dishes
Cooking Time 22 - 26 mins
Yields 4 to 6 burgers

Preparation
Nutritional Info
Comments (0)

Preparation

What You Need

1 lb (500 g) ground turkey

1/2 cup (125 ml) finely chopped red onion

1 egg, beaten

2 tbsp (30 ml) breadcrumbs

2 tbsp (30 ml) chopped fresh coriander

Pepper

Tabasco sauce

Worcestershire sauce

4 to 6 hamburger buns

Canadian Gruyèrecheese slices

Tomato slices

Dill pickle slices

Yogurt and Coriander Sauce:

1/2 cup (125 ml) plain yogurt

2 tbsp (30 ml) finely chopped tomato

1 garlic clove, finely chopped

1 tbsp (15 ml) chopped fresh coriander

1 tsp (5 ml) horseradish

1 tsp (5 ml) Dijon mustard

Salt

Pepper

Instructions

In large bowl, combine ground turkey, onion, egg, breadcrumbs and coriander. Season to taste with pepper, Tabasco sauce and Worcestershire sauce. Mix well.

Form into 4 to 6 even patties. Cook on lightly oiled grill over medium-high heat for 6 to 8 minutes. Just 2 minutes before patties are done, top each burger with 1 slice of Canadian Gruyère cheese.

Close barbecue lid and continue cooking. Lightly toast buns. Serve burgers with tomato and pickle slices, and top with yogurt and coriander sauce. Serve with green salad or home-made French fries.

Yogurt and Coriander Sauce:
In small bowl, mix all ingredients and season to taste. Keep in refrigerator.

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Nutritional Info

Per serving

Energy: 418 Calories
Protein: 30 g
Carbohydrate: 28 g
Fat: 20 g
Calcium: 38 % / 416 mg

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