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Burritos with Refried Beans

Course Main Dishes
Prep. Time 15 mins
Cooking Time 10 mins
Yields 12 burritos

Preparation
Nutritional Info
Comments (0)

Preparation

What You Need

12 large tortillas

6 green onions, chopped

4 tomatoes, diced

Lettuce, shredded

1 cup (250 ml) peeled and diced avocado

Hot pepper sauce

1 cup (250 ml) grated Canadian Monterey Jack* cheese

Sour cream

Refried Beans:

2 tbsp (30 ml) butter

1 tbsp (15 ml) peanut oil

1 onion, chopped

1 garlic clove, minced

19 oz (540 ml) 1 can red kidney beans

1 tsp (5 ml) chili powder

Pepper

Instructions

Heat tortillas in hot skillet a few seconds on each side or in oven, wrapped in foil.

Spoon refried beans about 2 inches (5 cm) from the edge of each tortillas. Top with Canadian Monterey Jack cheese, green onions, tomatoes, lettuce, avocado and a a few drops of hot sauce. Fold the bottom of each tortilla over filling, fold in sides and roll up. Serve with sour cream.

Refried Beans:
In hot skillet, sauté onion and garlic in butter and peanut oil. Add beans and chili powder and sauté for 5 to 6 minutes, stirring constantly. Season with pepper to taste and cook for another 2 minutes over medium heat, mashing beans coarsely. Set aside.

Tips

* For a change of taste, try this recipe with Canadian Cheddar.

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Nutritional Info

Per serving

Energy: 542 Calories
Protein: 18 g
Carbohydrate: 63 g
Fat: 25 g
Calcium: 18 % / 201 mg
Fibre: 4 g
Sodium: 805 mg

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