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Black Bart's Super Black Bean Soup

This delicious soup is made in minutes and serves four. Enjoy it with thick slices of toasted wholegrain bread and you've got a nutritious, four food group meal.

Course Soups & Creams
Prep. Time 10 mins
Cooking Time 5 - 10 mins
Yields 4 servings

Preparation
Nutritional Info
Comments (0)

Preparation

What You Need

1 19 oz can (540 mL) black beans or

black turtle beans, drained and rinsed

1 1/2 cups (375 ml) chicken broth

3/4 cup (180 ml) chunky salsa

1/2 cup (125 ml) corn niblets

Dash of hot sauce (optional)

Squirts of fresh lime juice (optional)

1 cup (250 ml) shredded Canadian Cheddar, Colby or

Monterey Jack cheese

1 tbsp (30 ml) finely chopped green onions

Instructions

Combine first 5 ingredients in saucepan and heat thoroughly.

Spoon into 4 bowls. Add lime juice.

Combine shredded cheese and green onions. Sprinkle on top of each serving.

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Nutritional Info

Per serving

Energy: 285 Calories
Protein: 17 g
Carbohydrate: 32 g
Fat: 11 g
Calcium: 26 % / 259 mg

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