Beef and Blue brochettes recipe
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Beef and Blue brochettes

Dairy Farmers of Canada
Comments
  • Course Hors D'oeuvres & Appetizers
  • Prep. Time 50 mins
  • Cooking Time 7 - 8 mins
  • Yields 32 servings

Ingredients

32 mini-skewers
1/2 large red, green and yellow pepper, cut into 32 squares ¾˝ (2 cm)
1/2 large red onion, cut into 32 pieces
3/4 lb (340 g) beef sirloin, cut into ¾˝ (2 cm) cubes
2 tbsp (30 mL) parsley, freshly chopped
2 tbsp (30) canola oil
2 tbsp (30) balsamic vinegar
Salt
Freshly ground pepper
3 oz (90 g) Canadian Blue, sliced or crumbled

Blue cheeses are perfectly paired with late harvest or ice wine.

Find out in-person about the best wines to sip with your cheese.

Preparation

Pre-soak mini-skewers in water.

In shallow container with lid, add parsley, oil and balsamic vinegar. Season generously.

Place peppers, onions and beef cubes in container, cover with lid and shake vigorously to thoroughly coat with marinade. Let marinate at least 30 minutes or until the next day.

Prepare brochettes by sliding a pepper square, a piece of onion and a beef cube onto each skewer.

Preheat oven to 450oF (230oC).

Place marinated brochettes on a parchment-covered cookie sheet.

Top with Blue and cook 7–8 minutes for medium done or as desired. Savour while they’re hot.

Tips

Canadian extra aged Cheddar, aged Provolone, extra aged Gouda.

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Nutritional Info

Per serving
Energy: 147 Calories
Protein: 12 g
Carbohydrate: 3 g
Fat: 9 g
Fibre: 0.6 g
Sodium: 202 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 7 % / 74 mcg
Vitamin C: 50 %
Selenium: 29 %
Vitamin B12: 27 %
Zinc: 23 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

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