Autumn Hash recipe
Gnocchi with Asiago, rapini and pancetta Grilled chicken with Ricotta sauce
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Autumn Hash

Dairy Farmers of Canada
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  • Course Main Dishes
  • Prep. Time 25 mins
  • Cooking Time 45 mins
  • Yields 4 to 6 servings

Ingredients

2 cups (500 mL) potatoes, diced
1 cup (250 mL) celeriac, diced
1 tbsp (15 mL) butter
1 small red onion, chopped
2 garlic cloves, chopped
1/2 bell pepper, (your choice), diced
1 celery stalk, diced
1 cup (250 mL) butternut squash, diced or grated
1 lb (450) extra-lean ground beef , and/or veal
1 1/2 cups (375 mL) corn kernels, fresh or thawed
Salt
Freshly ground pepper
1/4 cup (60 mL) milk
2 tbsp (30 mL) chopped fresh parsley
1 1/2 cups (375 mL) diced Canadian Havarti

Havarti is commonly paired with bolder flavours because it smooths out anything too sharp.

See why Havarti tempts you.

Preparation

Place potatoes and celeriac in a saucepan. Cover with salted cold water and bring to a boil. Let cook 15–20 minutes or until vegetables are tender.

In the meantime, in a large skillet, melt butter and brown onion, garlic, pepper, celery and squash for 3–4 minutes.

Add meat and cook thoroughly.

Mix in corn and season.

Transfer to an oven-safe dish.

Preheat oven to 375oF (190oC).

Drain potatoes and celeriac. Mash with a potato masher, adding milk and parsley. Season.

Spread mashed potatoes and celeriac onto meat mixture and top with Havarti.

Bake in oven for about 20 minutes or until hash is thoroughly hot and cheese is golden brown.

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Nutritional Info

Per serving
Energy: 335 Calories
Protein: 26 g
Carbohydrate: 23 g
Fat: 16 g
Fibre: 3.4 g
Sodium: 299 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 24 % / 261 mg
Vitamin B12: 98 %
Vitamin C: 58 %
Zinc: 58 %
Phosphorus: 37 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1/2 milk product serving(s) per person.


Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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