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Apple 'n' Cheddar Sandwiches

Course Main Dishes
Prep. Time 10 mins
Yields 4 sandwiches

Preparation
Nutritional Info
Comments (0)

Preparation

What You Need

1/4 cup (50 ml) yogurt

2 tsp (10 ml) honey

8 slices raisin bread or

4 raisin bagels, halved

Leaf lettuce

8 oz (250 g) Canadian Cheddar* cheese, thinly sliced

1 large apple, cored, thinly sliced

Instructions

Mix together yogurt and honey. Spread yogurt mixture over one side of each bread slice. Layer lettuce, Canadian Cheddar cheese and apple slices on half the bread slices.

Top with remaining bread slices and cut sandwiches in half to serve.

Tips

* For a change of taste use Canadian Marble cheese, Colby or Monterey Jack cheeses.

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Nutritional Info

Per serving

Energy: 450 Calories
Protein: 22 g
Carbohydrate: 42 g
Fat: 22 g
Calcium: 42 % / 461 mg
Fibre: 0.7 g
Sodium: 550 mg

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