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Apple-Cheddar Snack

by Anna Olson

Course Main Dishes
Prep. Time 10 mins
Yields 6

Preparation
Nutritional Info
Comments (1)

Preparation

What You Need

1 cup (250 ml) shredded Canadian Mild Cheddar

1 cup (250 ml) coarsely grated apple, (about 1 large apple)

1/2 cup (125 ml) 3% plain yogurt

1/3 cup (75 ml) walnut pieces

1 tsp (5 ml) grainy mustard

6 small whole wheat tortillas

Instructions

In a small bowl, combine cheese, apple, yogurt, walnuts and mustard. Spoon ¼ cup (50 ml) into centre of each tortilla, and roll up, tucking in ends. Serve chilled or warm. For a warm, gooey treat, place one tortilla on a paper towel in a microwave-safe plate and heat on high (100%) power for 30 seconds.

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Nutritional Info

Per serving

Energy: 233 Calories
Protein: 9 g
Carbohydrate: 21 g
Fat: 13 g
Fibre: 1.9 g
Sodium: 332 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient (% DV)*

Calcium: 20 % / 220 mg
Folate: 20 %
Phosphorus: 17 %
Thiamin: 16 %
Vitamin B12: 14 %

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca