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Apple Bagel Bites

Course Sauces, Dips & Spreads
Prep. Time 5 mins
Yields 4 servings

Preparation
Nutritional Info
Comments (0)

Preparation

What You Need

1/4 cup (50 ml) Canadian Cream Cheese, softened

2 tbsp (30 ml) shredded Canadian Cheddar Cheese

1/4 cup (50 ml) diced Empire, Cortland or

Crispin apple, skin on

1 tbsp (15 ml) dried cranberries

1/2 tsp (2 ml) lemon juice

Pinch ground cinnamon

4 mini whole wheat bagels, halved

Instructions

In a small bowl, with a spoon, combine Cream Cheese and Cheddar. Stir in apples, cranberries, lemon juice and cinnamon. Spread on fresh or toasted bagels.

Tips

This cheese and fruit mixture will keep refrigerated for up to 1 day.
To make it easier to spread, bring to room temperature.

For a change, sprinkle the spread with toasted sliced almonds and try dried blueberries or raisins in place of the cranberries.

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Nutritional Info

Per serving

Energy: 139 Calories
Protein: 5 g
Carbohydrate: 17 g
Fat: 6 g
Fibre: 1.2 g
Sodium: 199 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient (% DV)*

Calcium: 4 % / 43 mg
Folate: 13 %
Riboflavin: 8 %
Thiamin: 7 %
Iron: 6 %

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

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