Cooking with the Kids: Fun, Tasty Healthy

Making your own food is an excellent way to develop healthy eating habits while enjoying extra tasty dishes. It's never too early to get those good habits going. Getting the younger members of the family involved can help turn a daily chore into a shared experience.

Children are often naturally curious about what's happening on the kitchen counters. Why not put that curiosity to good use? Getting to say “I made this!” is a source of pride that can add extra enjoyment to your kids' meals.

Something for every age

To make the experience safe and enjoyable for everyone, adjust the tasks according to age and abilities:

• Decorate and enhance: Even a two- or three-year-old will be happy to put sprinkles on homemade cookies or fresh berries on top of plain yogurt or ice cream.
• Stir and mix: Young children always enjoy the transformation that results from whipping eggs and milk into an omelette, or mixing up dry and wet ingredients for a batch of homemade muffins.
• Cut to size: Grating cheese or cutting vegetables requires teaching safe methods, but will reward older children with a sense of accomplishment.
• Get cooking: Once your children can work their way around a stove, they'll like making pancakes or baking pizza with their own choice of toppings.

Of course, making food with children will require more supervision than doing it by yourself. Choose the right tasks to share so that cooking remains an enjoyable learning experience for everyone. Relax and try to keep things fun. A little bit more mess is worth the long-term pleasure cooking can bring. If your kids really get into it, who knows, they might just cook a whole meal for you, one day.

Comments

• Hi,
  The Contest will be held from March 15, 2010 to April 11, 2010 in Metro stores (Ontario) and in Safeway stores (West). Complete rules and regulations will be posted on Allyouneedischeese.ca by the end of today.
  
  Thanks.

  Dairy Farmers of Canada
  March 4th, 2010

• Love the magazine, my family and i would like to enter into the Family Cycle Set contest where is the link on the web site ?

  Nancy G., Toronto
  March 2nd, 2010

• In your last cheese magazine, the back page refers to a contest. It tells you to go to the "all you need is cheese" website. However, once here, I can't find a link to the contest or anything about the contest? I'm wondering if you could provide me with more information.
  
  Thanks
  
  Steve Reitzel
  Sudbury

  Steve Reitzel, Sudbury
  March 2nd, 2010