Canadian Monterey Jack: Our top four lunches

Monterey Jack is perfect with Mexican dishes, on a salad or in a sandwich, au gratin, melted in an omelette or combined with pasta or rice. Take a look at some ideas for lunch!

Monterey and egg pita pocket

3 whole wheat mini-pitas (or 1 large pita) cut in two, 2 tbsp (30 ml) pizza sauce, 1 scrambled egg, your choice of vegetables (grated zucchini, bell peppers, etc.), 1½ oz (45 g) Canadian Monterey Jack, grated. Stuff the pita halves with all the ingredients and add to lunch box, along with crudités.

Discover more Canadian Monterey Jack recipes

Monterey Mason jar salad

Mix 1 can (14 oz – 398 ml) of green flageolet beans, rinsed and drained, 1 diced apple, ⅓ cup (75 ml) raisins and 2 cups (500 ml) cooked rice with 2 tbsp (30 ml) sunflower oil and 2 tbsp (30 ml) cider vinegar or white wine vinegar. Divide mixture among 3 or 4 Mason jars, add 2 cups (500 ml) arugula or baby spinach, 3 tbsp (45 ml) toasted pumpkin seeds and top with 1 cup (250 ml) Canadian Monterey Jack, diced.

Steak and Monterey Jack wrap

1 large whole wheat tortilla, 2½ oz (75 g) steak, cooked and seasoned with Montreal steak spice (or other), 1–2 tbsp (15–30 ml) barbecue or HP sauce, 1 oz (30 g) Canadian Monterey Jack, sliced, ⅓ cup (75 ml) sautéed onions and mushrooms, 2 tomato slices and 1 leaf of lettuce. Serve hot or cold.

Box lunch with Monterey Jack

⅓ cup (75 ml) cooked, diced chicken, ½ cup (125 ml) diced cantaloupe, 4 cucumber rounds and 5 small celery sticks, 1 slice of whole wheat bread, 1 oz (30 g) Canadian Monterey Jack, cut into sticks. Fruity dip: 1 tbsp (15 ml) honey, 2 tbsp (30 ml) ketchup and 1½ tbsp (25 ml) orange juice concentrate.


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